221008 What I learned in my studies this morning 2

String Quartet no. one. 
Daily meditation is 
Today's music too. 

Daily Stoic:

<<Nothing tastes as good as skinny feels.

Except doughnuts. Doughnuts taste like skinny can go fuck itself.>>

(It's an older meme, sir, but it checks out.) 

I pursue physical pleasures more than I should. Especially food. Briefly, my relationship with food is fuctup.

I can fast for 5-10 days. Sometimes it's easier than others, but I can definitely do it. But when I do eat, I eat too much and make poor choices. 

In the past, I've successfully used low carb / keto eating to lose weight. But I can't bring myself to combine the two, which would be really nice.... 

Today's Meditation:

Today's Meditation II:

Today's Music:

Folías criollas: Gallarda Napolitana by Antonio Valente