260202 What I learned in my studies this morning 6
Today's Meditation: I can't control my thoughts. I can't control my impulses. I can't control my environment. I can influence my thoughts. Use pattern interruption to short-circuit the loop. Use perspective to put things in their proper place. I can wait. I can delay. I can refuse to re act and act instead. I can block. I can move. I can avoid those who would drag me down or tempt me. I can adjust my attitude and accept what is while working to change it.