260223 What I learned in my studies this morning 6

Today's Mediation:

You Are Here by Thich Nhat Hanh, Happiness and Peace are Possible

Meditation is as meditation does. As Forrest Gump as that sounds, it seems to be the nut here.

Meditation without self-castigation is allowed. I don't have to flagellate mysf for not having stopped all thought processes or for motic8ng the car horn on the highway outside.

Accept. Roll with it. Keep going.

Far less frustrating than expecting too much.