221227 What I learned in my studies this morning 3

Handy and hardy,
Changing through day to ev'ning,
How to get moving..... 

Daily Stoic:

I'm not dead yet, but my spirit often fails before my body. 

Last night I was ill. Today, I'm feeling (mostly) better, but damned if I don't want to just lie around all day and do nothing.  Even simple things like getting out of the recliner to get a drink are a challenge to my motivation.

I eventually got up, but it was a struggle.

I'm not sure how to change this. Time to think more. 

Today's Meditation:

Today's Meditation II:

Today's Music:

O Gaúcho (Corta-jaca) by Francisca Edwiges Neves 'Chiquinha' Gonzaga