230110 What I learned in my studies this morning 3

Loud voices reverb
No! You are better than that.
Kiddo, let me help.

Thoughts:

Maintaining my calm is difficult right now as I worry about my kid. 

Their mental health is fragile and nothing seems to help. That's an external — I can't change their thoughts or make them tougher or make them be happy.  I know it's not up to me, but that doesn't make it easier.

Watching them have trouble, and knowing that I have been utterly unable to find a way to help them . . . it drives me nuts.

Deep breaths.  Try to lower my heart rate.  Slow my thoughts.  Focus on what I can do.  Look for advice, from friends, family, even online.  Talk to my wife; maybe she can be more effective than I have been. 

Keep looking for answers.  Keep trying new approaches.  Never give up. 

Today's Meditation:

Today's Meditation II:

Today's Music:

Toccata arpeggiata by Giovanni Girolamo Kapsberger