241101 What I learned in my studies this morning 4

Today's Meditation(s):

Stoic Week — Friday

The famous View from Above: stop; step back; broaden my perspective; reevaluate the situation; choose a response under my control.

I try to remember to do this when I get frustrated, thwarted, surprised, or feel otherwise out of my depth.

When I do remember, it's proven to be one of the most effective ways I've found to recenter my thoughts and find the best route through I can.