250419 What I learned in my studies this morning 5*

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Your True Home


This helps. In my tries at classical meditation, I believe I have had brief periods of stillness. Keeping this in mind may help me shake the small interruptive thoughts in the back of my brain that tell me I cannot do it and why bother trying?

Often, this is my largest hurdle: the nagging doubt that I can meditate successfully at all.

There's that active tense again . . . 'that I can exist in a meditative state' would be better, if less comely said.

So, I've done it before, I can do it again, eh? I can live with that.

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