250429 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Loving Presence


I am so glad I found this book. It presents meditation so simply, in ways that resonate with me. I haven't yet attempted a MEDITATION with this uncomplicated sense, but I need to.

More importantly, I need to find ways to slip small meditations into my daily life instead of waiting for the "right time" to MEDITATE.

I fess the emphasis there is exactly the problem.

Start small. Start tonight. Start.


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