250429 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Loving Presence
I am so glad I found this book. It presents meditation so simply, in ways that resonate with me. I haven't yet attempted a MEDITATION with this uncomplicated sense, but I need to.
More importantly, I need to find ways to slip small meditations into my daily life instead of waiting for the "right time" to MEDITATE.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Loving Presence
I am so glad I found this book. It presents meditation so simply, in ways that resonate with me. I haven't yet attempted a MEDITATION with this uncomplicated sense, but I need to.
More importantly, I need to find ways to slip small meditations into my daily life instead of waiting for the "right time" to MEDITATE.
I fess the emphasis there is exactly the problem.
Start small. Start tonight. Start.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.