250501 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
What? Regular breathing? You mean I don't have to torture myself into breathing in for 720 seconds, holding for an hour, then breathing out as slow as I can possibly do it? That meditation is more about mental and spiritual set than some artificial method?
I can only say that I am so happy to have found these teachings. Now to do the (easier but still challenging) work.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
What? Regular breathing? You mean I don't have to torture myself into breathing in for 720 seconds, holding for an hour, then breathing out as slow as I can possibly do it? That meditation is more about mental and spiritual set than some artificial method?
I can only say that I am so happy to have found these teachings. Now to do the (easier but still challenging) work.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.