250504 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath

Breath in. I am here.

Breath out. It is now.

Tune in. Where am I? 

I'm using the restroom at 4 AM, having stumbled out of bed almost unconscious.

I laughed.

I've also noticed myself smiling during my brief meditations, as Thich Nhat Hanh mentions above, even before I read this section.

It's helping. It's making a difference.