250504 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath


Breath in. I am here.
Breath out. It is now.
Tune in. Where am I? 
I'm using the restroom at 4 AM, having stumbled out of bed almost unconscious.

I laughed.

I've also noticed myself smiling during my brief meditations, as Thich Nhat Hanh mentions above, even before I read this section.

It's helping. It's making a difference.

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