250504 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
Breath out. It is now.
Tune in. Where am I?
I'm using the restroom at 4 AM, having stumbled out of bed almost unconscious.
I laughed.
I've also noticed myself smiling during my brief meditations, as Thich Nhat Hanh mentions above, even before I read this section.
It's helping. It's making a difference.
It's helping. It's making a difference.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.