250507 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
I don't have to meditate on a schedule? With an agenda? Within a specific pattern else I'm 'doing it wrong'?
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
Thank you. For reminding me it's about peace of mind and tranquility. Not about checking boxes on a post-meditation evaluation form.
Thank you.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.