250507 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
I don't have to meditate on a schedule? With an agenda? Within a specific pattern else I'm 'doing it wrong'?
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
I don't have to meditate on a schedule? With an agenda? Within a specific pattern else I'm 'doing it wrong'?
Thank you. For reminding me it's about peace of mind and tranquility. Not about checking boxes on a post-meditation evaluation form.
Thank you.
Comments
Post a Comment
Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.