250507 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath

I don't have to meditate on a schedule? With an agenda? Within a specific pattern else I'm 'doing it wrong'?

Thank you. For reminding me it's about peace of mind and tranquility. Not about checking boxes on a post-meditation evaluation form.

Thank you.

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