250513 What I learned in my studies this morning 5*

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Walk Like a Buddha


A simple pattern to follow, without being restrictive. No compulsion to do or not do, but freedom of choice, of self-direction. Waiting for myself to catch up to my will. Not forcing it, just pausing, waiting. Then ready set go action cut until ready again.

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