250514 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Walk Like a Buddha


This, and all that has come before it in this small book, gives me so much hope, my cynicism wants to kick in: I'm afraid that if it sounds too good to be true, then it probably isn't true.

It works for me in small spurts, but will it become regular and more often? Will I learn to achieve this state more perfectly? Will it help me learn this way for the long-term?

Will it help me find tranquility and equanimity? To live a better life, both in aims and in quality?

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