250522 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Habit Energy
Though not as well said, I did this exact thing earlier today, before reading this passage.
My snacking habit was killing me once again and I recognized it. My awareness helped disarm it. I've used awareness for other struggles as well, with moderate but promising results.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Habit Energy
Though not as well said, I did this exact thing earlier today, before reading this passage.
My snacking habit was killing me once again and I recognized it. My awareness helped disarm it. I've used awareness for other struggles as well, with moderate but promising results.
But I have to mean it. Nothing half-assed or my desires will sneer at my Faux awareness and move on with their plans.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.