250711 What I learned in my studies this morning 5*

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Four Mantras 

... 

It is hard to admit I need help.

It is hard to feel hurt by my loved ones.

It is hard to say 'I am hurt. Please help me.'

So what?

It's hard to remain hurting.

It's hard to remain feeling betrayed.

It's hard to remain silent in the face of pain.

Which will continue hurting? Which will make my life better?

Choose that one.