250720 What I learned in my studies this morning 5*

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Letting Go

Insight will help me see alternatives to whatever narrative I've told myself.

Taking the time to read closely my thoughts and feelings about this, I can identify ways in which I am attached to the wrong things. Or how I have misvalued a thing or event, believing it will give me happiness or solace or relief when it only a individual item or a moment in time.

I can be happy of my accomplishments, but they are not the source of happiness. That comes from people whom I accept into my life.

My people and our connections can bring happiness, properly integrated into my life. Seen without attachment, without yearning, but with love and compassion, acceptance and good will.