250807 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Peace Wotk

I do this: fill my time with the ten thousand things so I don't have to be quiet.

But there are also times when I deliberately become quiet and observe what is happening in my thoughts and in my body and in my world.

I need to increase how often I focus on the latter.