250820 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Resting

Every moment? How nice that would be....

Just getting a moment or two of true presence in a day is enough to make me feel good for a while. Imagine the peace of constant Here and Now.

So what's holding me back? Why can't I focus and participate so much more fully in life?