251003 What I learned in my studies this morning 5**
Today's Meditation(s):
Identify and interrupt the pattern. Start there. Mindfulness brings me there. Concentration takes me deeper. Seeing deeply shows me roots.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Seeds
Identify and interrupt the pattern. Start there. Mindfulness brings me there. Concentration takes me deeper. Seeing deeply shows me roots.
I want to write 'And treat myself with loving kindness' here, but I don't know why.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.