251006 What I learned in my studies this morning 5

Today's Meditation(s):

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod),  Weathering Strong Emotions 

I'm calm. I'm quick. I'm incisive

I'm kind and helpful. I'm a good influence. I'm a good listener and give solid advice.

I encourage others when they do well, praising them in front of their peers. I support those who keep trying to improve.

I am usually ready to overlook small accidents and errors.

I try to teach others what I know and to respect others enough to learn from them.

These are all things I can bring to the table besides emotions. I should do that more.