260211 What I learned in my studies this morning 6

Today's Mediation:

You Are Here by Thich Nhat Hanh, Happiness and Peace are Possible

It's not a battle. It's not opposition or fixing. It's acceptance and adaptation. It's going with instead of going through.

I have sometimes felt mediation difficult for just such errors: tusseling against wayward thoughts; straining versus emotions and impulses.

Now that I've read this need not be true from someone who is supposed to know, I have permission to relax and find more success which will surely come because I've grasped this vital insight, this epiphany.

Damnit