260212 What I learned in my studies this morning 6*

Today's Mediation:

You Are Here by Thich Nhat Hanh, Happiness and Peace are Possible

This sadness will pass — pass through and into and intermixed and whole — as I integrate it into my self.

This pain will pass. Or, rather this pain will integrate, become a piece of me, indelible, ineluctable, included. Part and parcel and peace of me.