260904 What I learned in my studies this morning 6**

Today's Meditation:

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), The Buddha

Suffering is the base human condition. It is only though practice we can assuage it, even if just a bit.

Remember to look for moments of beauty in the depths of suffering. They exist even then, even for a heart that is hurting.

And they will help me find my way back from those depths when up is so hard to define.