Today's Meditation(s): The Pocket Thich Nhat Hanh  (ed. by Melvin McLeod), The Energy of Love To be loved, I must first love. To love others, I must first love myself. To love all, I must first love one. Then I must love myself, and another, and all.

Today's Meditation(s): The Pocket Thich Nhat Hanh  (ed. by Melvin McLeod), Hugging Meditation There are so many moments in my every day when I can be present, be mindful, and get more out of life. How the hell did I let hugs become a commonplace copy clone, make-em-by-the-millions, repetitive habit that doesn't mean what it can mean?