211226 What I learned in my studies this morning 2

Football. Food. Fam'ly. 

Presents aplenty, split per. 

Food out our gills. Stuft. 

Daily Stoic:

Do I use my time well? I often remember to spend time with my kids. I also often lose the evening as my phone owns my attention. 

Do I use my time well? I often remember to spend time reading classical works and authors. I also often overeat or oversleep instead of exercising or getting things done. 

Do I use my time well? I often remember to show my loved ones how much they mean to me. I also often avoid people so I can watch a show or game. 

There's been progress, but there's still much room to grow. 

Today's Meditation:

Today's Meditation II: