250517 What I learned in my studies this morning 5
Today's Meditation(s): The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindful Living When you eat your breakfast... When you brush your teeth... When I urinate... When you drive to and from work... It is possible to enjoy mindful living during every moment of daily life. And so it goes. * Learning to find moments to steal away my attention from whatever and be present in the moment. Then seeing if these moments will begin to gather, to snowball (or at least accrete) until more of my day is spent in effortless presence. And it needs to be effortless. Like trying to force myself to go to sleep, it doesn't work if I have to make it work. I need to discover mindfulness, not create it.