250701 What I learned in my studies this morning 5

Today's Meditation(s): The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Hugging Meditation There are so many moments in my every day when I can be present, be mindful, and get more out of life. How the hell did I let hugs become a commonplace copy clone, make-em-by-the-millions, repetitive habit that doesn't mean what it can mean?