250708 What I learned in my studies this morning 5

Today's Meditation(s):

But the Stoics would remind us to take a moment, here and there, to just be still. Retreat into yourself, Marcus said. You don't need to head to the country. You can stop for a few seconds and find peace. Force your mind to concentrate, Seneca said. Stop straying, ignore the noise, and quiet the bedlam within. They knew the power of stillness, and they actively made it a priority each day. ~ The Daily Stoic 250708

Another Daily Stoic entry, this one at least parallels what I have been reading in Thich Nhat Hanh: be here, now.

Nice to see these two teachings coming together to help me see things more clearly.