250701 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Hugging Meditation
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Hugging Meditation
There are so many moments in my every day when I can be present, be mindful, and get more out of life.
How the hell did I let hugs become a commonplace copy clone, make-em-by-the-millions, repetitive habit that doesn't mean what it can mean?
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.