260202 What I learned in my studies this morning 6

Today's Meditation:

I can't control my thoughts.

I can't control my impulses.

I can't control my environment.

I can influence my thoughts. Use pattern interruption to short-circuit loops. Use perspective to put things in their proper place.

I can wait. I can delay. I can refuse to react and act instead. I can block.

I can move. I can avoid those who would drag me down or tempt me. I can adjust my attitude and accept what is while working to change it.