211230 What I learned in my studies this morning 2

The problem is that 

I think I have all the time. 

I don't. Be better. 
 
Daily Stoic:

Keeping calm in an emergency is tough for me. I find myself calming after a minute or two, but that first minute . . . well, let's just say that I learned not to make decisions in that first 60 seconds, if possible. 

Short of the sort of scenario training I don't have access to, I'm not sure what I can do to improve my stress / emergency response. 

Research time! 

Today's Meditation:

Today's Meditation II:

 Daily Shakespeare:

Sonnet 154