230110 What I learned in my studies this morning 3
Loud voices reverb
No! You are better than that.
Kiddo, let me help.
No! You are better than that.
Kiddo, let me help.
Thoughts:
Maintaining my calm is difficult right now as I worry about my kid.
Their mental health is fragile and nothing seems to help. That's an external — I can't change their thoughts or make them tougher or make them be happy. I know it's not up to me, but that doesn't make it easier.
Watching them have trouble, and knowing that I have been utterly unable to find a way to help them . . . it drives me nuts.
Deep breaths. Try to lower my heart rate. Slow my thoughts. Focus on what I can do. Look for advice, from friends, family, even online. Talk to my wife; maybe she can be more effective than I have been.
Keep looking for answers. Keep trying new approaches. Never give up.
Today's Meditation:
Today's Meditation II:
Today's Music:
Toccata arpeggiata by Giovanni Girolamo Kapsberger
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.