230909 What I learned in my studies this morning 3

Inevitable.
Optional opt in sundial.
Ineluctable.

Today's Meditation(s):

Thoughts:

Suffering comes from desire: be satisfied with less and be happier.

Suffering is also a judgment: do away with the feeling of being harmed and you do away with the harm.

I have two proven ways to avoid suffering. I know these ways well. I've used them many times. Why do I still forget they exist when I'm in pain?

I must be more mindful of these truths when I detect precursors to feeling bad.