250506 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
It can become a virtuous cycle: breathe in naturally, be here, be now, notice beauty and peace, feel calm and tranquility, breathe out, feel it more, breathe again naturally, continue.
It has certainly felt that way to me at times.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath
It can become a virtuous cycle: breathe in naturally, be here, be now, notice beauty and peace, feel calm and tranquility, breathe out, feel it more, breathe again naturally, continue.
It has certainly felt that way to me at times.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.