250819 What I learned in my studies this morning 5
Today's Meditation(s):
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Resting
Natural meditation is simple, practicable, effortless. It is a state achieved if my mind is calm and present, ready for whatever comes, anticipating nothing, accepting all.
The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Resting
Natural meditation is simple, practicable, effortless. It is a state achieved if my mind is calm and present, ready for whatever comes, anticipating nothing, accepting all.
And I need more practice because I find this hard. Sometimes, it clicks and I flow and it's all good. Others times, many times, it is thwarted by my past and my future impinging upon my present.
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Please note that I am not saying I agree or disagree with what is posted above. It is merely a recording of what I read this morning.