260920 What I learned in my studies this morning 6*

Today's Meditation:

The Pocket Thich Nhat Hanh (ed. by Melvin McLeod), Mindfulness of Breath 

I can be present in everyday things. I can be pay attention to the wonder, the taste of my food, the look of the sunset or the amazing achievements that surround me. What amazing things people can do, have done, if I but notice.